Green Keto
For when the fog rolls in and the spark goes quiet. Green Keto gently shifts the fuel your body runs on, more good fats, plenty of fibre, fewer fast carbs, so your brain gets a cleaner, steadier source of energy and your gut gets room to settle.
- The full 14-day plan, structured day by day
- 19 plant-forward keto recipes
- A simple plate and a handful of rules, no tracking
- The why behind it, in plain English
This is the gentle version of keto I actually recommend, plant-forward and fibre-rich, built around clarity rather than cutting out food groups. Two weeks to a cleaner, steadier source of energy, without the week-one misery of strict keto.
A gentler, plant-friendly take on keto, built around clarity rather than cutting out food groups. You still eat real, satisfying meals, you just change the balance of fuel for two weeks. No guesswork, no conflicting internet advice, one clear path.
A clean fuel for your brain
Fewer fast carbs nudge your body to make more ketones, a steady source of energy that many people find lifts the fog and sharpens focus.
Fibre at the centre
Unlike strict keto, the plate stays full of non-starchy veg, so your gut and microbiome are fed and supported the whole way through.
No numbers, no tracking
No grams, no macros, no testing ketones. Follow a simple plate and a handful of rules, and let the shift happen on its own.
This is for you if you've slipped out of your natural rhythm and want a clear, gentle way back, especially after a busy or indulgent stretch.
- You feel foggy and sluggish, like something's just not clicking
- Your digestion's been unsettled and a bit unpredictable
- Your motivation and spark have quietly dropped off
- You've tried strict keto before and felt awful in week one
- You want clearer thinking and steadier energy, without punishing restriction
- You'd like a version that works fully plant-based, it's built in
Everyone's different, but most people notice the shift in three loose stages over the fortnight.
The adjustment
The first few days can feel a little flat as your body changes fuel. Cravings may surface. This is normal, expected, and short-lived.
The turn
Energy starts to even out, the mid-afternoon dip softens, and your gut begins to feel calmer and more predictable.
The clear stretch
This is where the plan earns its name. Steadier mornings, sharper focus, and a quieter relationship with food.
Good to know
The things people usually want to check before starting. Still unsure? Take a peek inside the plan first, no commitment.
No. The plan does its work through food and structure, not a shopping list of powders and pills. Anything optional is clearly flagged as optional, you'll never need to spend extra to see the results.
It's more accommodating than standard keto, the whole point of Green Keto is that it's plant-forward and vegetable-led rather than meat-heavy. The 19 recipes come with easy swaps, and most allergies are straightforward to work around. Fully vegan keto is harder to balance, so if that's you, take a peek inside first to be sure it fits.
Green Keto is a structured wellness reset, not medical treatment. Because cutting carbs can affect blood sugar and blood pressure, anyone who is diabetic, pregnant, takes regular medication or has a diagnosed condition should check with their GP before starting. If anything feels genuinely off rather than just an adjustment, ease back and speak to them.
No. No weighing every meal, no testing strips, no apps. The plan is structured so the balance is already done for you, you just follow the days. If you enjoy tracking you can, but nothing here depends on it.
The first few days are the adjustment, as your body switches over you might feel a little flat or headachy. The plan is built to soften that, with the right foods and steady structure to ease the transition rather than throwing you in cold. For most people it's mild and short-lived.
No. This is a focused 14-day reset, not a forever way of eating. It's designed to recalibrate your energy and your relationship with carbs, then hand you back a clearer baseline you can build on however you like.
It's all online, so you can follow it on your phone, tablet or laptop, wherever you are. There's a PDF you can download or print whenever you like, and it's yours for good, ready to come back to whenever you need a reset.
No. It's a one-off £39 and that's it, no recurring charge, no auto-renewal, nothing to remember to cancel. You pay once and keep it.
Still have a question?
If there's something specific you want to ask before joining, Rose is happy to help.